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Physical/Mental Preparation
Physical and mental preparation for an athlete should be a year around routine. Depending on if its pre-season, regular season, or postseason your preparation may look different. What is your end goal? Where do you want this basketball to take you? How far are you...
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Lighting Quick Hands ⚡️
Whether it’s to have a quicker crossover, get hands in the passing lanes, or the ability to rip ball handlers like Chris Paul, you HAVE to have quick hands. But not everyone has a Mr. Miyagi to help them wax on and wax off those hands for greater quickness and...
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How To Score Using Wing Ball Screens – TURN THE CORNER
Ball screens are one of the most popular and effective actions in today’s game. There are many types of ball screens, however more important than the type of ball screen is how the defense is playing the screen. Most attack reads can be performed on a variety of...
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Trust The Process Part 2 (When the process is difficult)
By now you know the importance of goal setting and setting high expectations. But let’s be real! Working towards goals will always include adversity and challenges along the way. This blog will teach you exactly the type of mindset you will need to push through the...
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How to INCREASE your Vertical Jump in 8 Weeks
FLIGHT Nothing is more electrifying, more game-changing, and more jaw-dropping than a player flying through the air in the middle of a game. Whether it’s pulling down that late-game rebound, soaring through the air on a high-flying finish, or sending...
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THE PROCESS FOR SUCCESS
GOAL SETTING How many times have you been asked about your goals? Without fail this is something that is questioned every year. But, how many times have you been taught how to make goals you can track and measure throughout the season? There are three types of goals...
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