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Top 7 Basketball Workout MISTAKES
Everyone has heard the expression “players are made in the off season!” This statement however, isn’t EXACTLY correct. The expression should be: “Players are made during their off-season WORKOUTS!” Off-season workouts are far and away the number one way that players...
How to Study Film
When should you watch film? Preseason Recap last season and set new season goals. In Season Prepare for upcoming opponents by studying their game film (study what they do and how you can attack them). Study each of your games with a developmental mindset. Identify...
How Self-Compassion Can Elevate your Game
You have incredible skill and talent, but you can’t seem to get out of your own way. Honestly, you have the potential to really go far in your basketball career, but the one thing that’s holding you back is yourself. Your mindset works more like a roadblock or a...
Keys to a Great Shooting Workout
Types of shots: • CATCH AND SHOOT: quick release spot ups • ON THE MOVE: shots off the cut (curl, flare, fade, Iverson, etc.) • OFF THE DRIBBLE: game moves (pull-ups, drags, hesitations changes, ball screen actions etc) • QUICK...
HOW TO BREAKOUT OF A SLUMP
Having trouble getting out of a shooting slump? It feels good, but it’s just not falling! Well, guess what? You’re in good company. Arguably one of the best shooters of all time, Stephen Curry, finds himself in the history books for the most missed threes without a...
LEARN to communicate
High-level teams and players consistently demonstrate high-level communication. Players hear how important communication is from coaches constantly, but they fail to realize how much of an impact it really has on individual/team success. How many times are you in...
Mental Recovery
Most don’t realize that the mental game is more than just the preparation or in game situations. How you respond to good or poor performances or to the pressure to be great in between games is the mental game too! I’m going to give you some techniques to properly...
Performance: Being in the moment
So you’ve taken care of your rest, nutrition, and preparation for competition. Now, it’s time to perform at your best no matter the circumstance. Being present minded is one of the biggest keys to performing at your best! THINK ABOUT IT – when you experience doubt,...
Physical/Mental Preparation
Physical and mental preparation for an athlete should be a year around routine. Depending on if its pre-season, regular season, or postseason your preparation may look different. What is your end goal? Where do you want this basketball to take you? How far are you...
Go to sleep and wake up a better player!!!
S-L-E-E-P One of the most underappreciated performance enhancers in sports is SLEEP. The sad part is that student-athletes like you probably aren’t taking sleep serious enough or struggle to get enough rest. Sleep is an active state of repair, rebuilding,...
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