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Physical/Mental Preparation

Physical and mental preparation for an athlete should be a year around routine. Depending on if its pre-season, regular season, or postseason your preparation may look different. What is your end goal? Where do you want this basketball to take you? How far are you...

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Lighting Quick Hands ⚡️

Whether it’s to have a quicker crossover, get hands in the passing lanes, or the ability to rip ball handlers like Chris Paul, you HAVE to have quick hands. But not everyone has a Mr. Miyagi to help them wax on and wax off those hands for greater quickness and...

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How to INCREASE your Vertical Jump in 8 Weeks

FLIGHT Nothing is more electrifying, more game-changing, and more jaw-dropping than a player flying through the air in the middle of a game. Whether it’s pulling down that late-game rebound, soaring through the air on a high-flying finish, or sending...

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GOAL SETTING How many times have you been asked about your goals? Without fail this is something that is questioned every year. But, how many times have you been taught how to make goals you can track and measure throughout the season? There are three types of goals...

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