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How Self-Compassion Can Elevate your Game

You have incredible skill and talent, but you can’t seem to get out of your own way. Honestly, you have the potential to really go far in your basketball career, but the one thing that’s holding you back is yourself. Your mindset works more like a roadblock or a...

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Keys to a Great Shooting Workout

Types of shots:     •    CATCH AND SHOOT:  quick release spot ups     •    ON THE MOVE: shots off the cut (curl, flare, fade, Iverson, etc.)     •    OFF THE DRIBBLE: game moves (pull-ups, drags, hesitations changes, ball screen actions etc)     •    QUICK...

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HOW TO BREAKOUT OF A SLUMP

Having trouble getting out of a shooting slump? It feels good, but it’s just not falling! Well, guess what? You’re in good company. Arguably one of the best shooters of all time, Stephen Curry, finds himself in the history books for the most missed threes without a...

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LEARN to communicate

High-level teams and players consistently demonstrate high-level communication. Players hear how important communication is from coaches constantly, but they fail to realize how much of an impact it really has on individual/team success. How many times are you in...

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Mental Recovery

Most don’t realize that the mental game is more than just the preparation or in game situations. How you respond to good or poor performances or to the pressure to be great in between games is the mental game too! I’m going to give you some techniques to properly...

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Performance: Being in the moment

So you’ve taken care of your rest, nutrition, and preparation for competition. Now, it’s time to perform at your best no matter the circumstance. Being present minded is one of the biggest keys to performing at your best! THINK ABOUT IT – when you experience doubt,...

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Physical/Mental Preparation

Physical and mental preparation for an athlete should be a year around routine. Depending on if its pre-season, regular season, or postseason your preparation may look different. What is your end goal? Where do you want this basketball to take you? How far are you...

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Go to sleep and wake up a better player!!!

S-L-E-E-P One of the most underappreciated performance enhancers in sports is SLEEP. The sad part is that student-athletes like you probably aren’t taking sleep serious enough or struggle to get enough rest. Sleep is an active state of repair, rebuilding,...

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Lighting Quick Hands ⚡️

Whether it’s to have a quicker crossover, get hands in the passing lanes, or the ability to rip ball handlers like Chris Paul, you HAVE to have quick hands. But not everyone has a Mr. Miyagi to help them wax on and wax off those hands for greater quickness and...

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